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Green Tea Weight Loss

If you drink green tea you can- In the last few years, the popularity of drinking green tea as a way to lose weight has been increasing because of the other health benefits it provides. Green tea lowers cholesterol and enhances fat oxidation. Green tea also increases Thermorgenesis or the body’s temperature by burning fat and calories. This is why drinking green tea is recommended to dieters and is even included in weight loss supplements.

Green tea contains catechin polyphenols, the compound that increases the body’s thermogenesis. This same component is what allows green tea to control the release of glucose to the blood. Cathecin polyphenols slows down the effect of the digestive enzyme Amylase. Amylase is one key component in the process of breaking down the carbohydrates in food so that they can be converted into energy.

When sugar levels are controlled, insulin levels in the blood are also controlled and the person’s energy level is stabilized. Controlled sugar levels also lower food cravings.

Green tea is also an effective anti-oxidant, allowing the body’s cells to remove free-radicals. The active component in green tea called Epigallocatechin gallate (EGCG) is what makes it an anti-oxidant. Anti-oxidants helps keep the body’s cells regenerate and also results in good, clear skin. Green tea is said to be 200 times more powerful than vitamin as an oxidant because of the concentration of the EGCG.

Green tea can be taken in different forms. There are green tea capsules that make drinking green tea more convenient. The price of green tea capsules is also not prohibitive, even the most popular green tea capsule brands are inexpensive. You can also drink it as hot tea or even iced tea. You can replace your daily coffee or regular tea with the green tea so you don’t have to have any additional expense. If you want to include green tea in your weight loss regimen but prefer taking weight loss supplements that have other nutrients and active components, then you can buy fat burners that contain green tea.

The good thing about green tea is it is natural and safe for weight loss because it was derived from a plant. The Japanese have been drinking the green tea for centuries. But remember that green tea alone will not result in weight loss if you continue to consume excess calories. The more effective way to lose weight is to do the following regimens together with drinking tea: limit the intake of calories and increase physical activity to burn calories.